Inflammation is a natural process your body uses to repair from injury or illness. But chronic inflammation can contribute to a variety of health problems, including heart disease. Thankfully, you have the power to lower inflammation from within by making conscious dietary choices. An anti-inflammatory diet focuses on consuming whole foods while av

Keeping up with technology can be a challenge as we age, but don't worry! The brand new iPhone 16 is designed to be user-friendly even for those who are new to smartphones. This guide will walk you through the basics of unlocking your device and getting started. First, locate the power button on the side of your phone. It's usually a small round bu